Shin Splints: Symptoms Causes and Treatments
Shin splints are a common and often frustrating injury for runners, athletes, and even those new to exercise. This painful condition can sideline you from your favorite activities, but with…
7 Exercises To Reduce Your Shoulder Impingement
Did you know that shoulder impingement is one of the most common causes of shoulder pain? In fact, the majority of shoulder pain patients we treat have signs of impingement…
FROZEN SHOULDER: WHAT YOU SHOULD KNOW
FROZEN SHOULDER: WHAT YOU SHOULD KNOW Frozen shoulder is the common term for a medical condition known as adhesive capsulitis. What does that even mean? Adhesive capsulitis is a condition…
ICE vs HEAT
SHOULD I ICE, HEAT, BOTH? There are so many questions surrounding the use of ice and heat and when to do what. This has been a very controversial topic for…
Iliotibial Band Syndrome
Let’s talk about Iliotibial Band Syndrome (also known as ITBS or IT Band Syndrome). IT band pain is one of the most common complaints or injuries we see with our…
Sciatica Sucks! What Can You Do About It.
Sciatica SUCKS! It can cause pain in your back, hip, hamstring, calf, and even your foot! It’s likely that you, or someone close to you has experienced sciatic nerve pain…
3 Highly Effective Treatments for Plantar Fasciitis
One of the main conditions we treat at Foundation is “plantar fasciitis” or heel pain. It is an incredibly common (and annoying) issue for active people who participate in a…
What is KT-tape?
Kinesiology tape began gaining popularity following the 2008 Olympics in Beijing. After viewers noticed some of the athletes, like beach volleyball gold medalist Kerri Walsh, sporting what looked like a…
3 Strategies to Reduce Shoulder Pain with Overhead Activities
A very common complaint many people have is some form of shoulder pain when lifting their arms overhead. This motion is involved in many activities and can hold you back…
5 Questions to Identify a Lumbar Disc Injury
Have you or anyone you know ever suffered from a severe, or recurrent episode of lower back pain? Chances are you have. Do not worry you are not alone. Some…