Swedish massage: a soothing and relaxing form of massage that uses long strokes, kneading, and circular motions to increase circulation and promote relaxation.
Deep tissue massage: a more intense form of massage that uses deep pressure and slow strokes to target the deeper layers of muscle and connective tissue.
Trigger point therapy: a form of massage that uses focused pressure to release tension in specific areas of the muscle.
Myofascial release: a form of massage that uses sustained pressure to release tension in the fascia.
Graston technique: a form of manual therapy that uses specialized stainless steel instruments to massage and break down scar tissue and fascial restrictions.
Exercise therapy: the use of physical activity to promote health and well-being, prevent injury, and improve the function and performance.
Postural education: recommendations on how to maintain proper posture and alignment of the body in order to reduce pain, improve function, and prevent injury.