Shin Splints: Symptoms Causes and Treatments
Shin splints are a common and often frustrating injury for runners, athletes, and even those new to exercise. This painful condition can sideline you from your favorite activities, but with…
Dynamic Warm-Up for Runners
With the Okanagan Marathon just around the corner, we at Foundation Chiropractic and Sports Therapy have been spending some extra time at the Kelowna Running Room! We have been helping…