Diaphragmatic Breathing: What, Why, How
What is the Diaphragm? The diaphragm is a dome shaped muscle that sits at the base of your lungs and lower rib cage. When the diaphragm contracts it moves downwards…
What is the Diaphragm? The diaphragm is a dome shaped muscle that sits at the base of your lungs and lower rib cage. When the diaphragm contracts it moves downwards…