7 Exercises To Reduce Your Shoulder Impingement
Did you know that shoulder impingement is one of the most common causes of shoulder pain? In fact, the majority of shoulder pain patients we treat have signs of impingement…
Couch to 5k or 10k Plan
Spring has officially sprung and the good weather is here to stay. Due to the social distancing measures that started in March, everyone's schedule has been shaken up a bit…
Diaphragmatic Breathing: What, Why, How
What is the Diaphragm? The diaphragm is a dome shaped muscle that sits at the base of your lungs and lower rib cage. When the diaphragm contracts it moves downwards…
Dynamic Warm-Up for Runners
With the Okanagan Marathon just around the corner, we at Foundation Chiropractic and Sports Therapy have been spending some extra time at the Kelowna Running Room! We have been helping…