Couch to 5k or 10k Plan
Spring has officially sprung and the good weather is here to stay. Due to the social distancing measures that started in March, everyone's schedule has been shaken up a bit…
Dynamic Warm-Up for Runners
With the Okanagan Marathon just around the corner, we at Foundation Chiropractic and Sports Therapy have been spending some extra time at the Kelowna Running Room! We have been helping…