Understanding and Managing Knee Pain
Knee pain is a common complaint that affects people of all ages. Whether it's a result of an injury, a medical condition, or simply the wear and tear of everyday…
Shin Splints: Symptoms Causes and Treatments
Shin splints are a common and often frustrating injury for runners, athletes, and even those new to exercise. This painful condition can sideline you from your favorite activities, but with…
Regenerative Therapy – 5 Myths of Prolotherapy
There are a growing number of options in our arsenal when it comes to treating chronic pain caused by soft tissue injuries. For a long time, we relied on medications…
The True Cost of Prevention
‘Our healthcare system is overrun and struggling.’ ‘There’s a shortage of doctors and hospital space across the country.’ ‘I can’t find a family doctor for me and my family.’ ‘My…
Uncomplicated Nutrition
8 Ground Rules for Building Good Nutrition Habits! Holy, is nutrition and dieting ever a loaded topic! The more we accumulate research on the topic of what to eat,…
7 Exercises To Reduce Your Shoulder Impingement
Did you know that shoulder impingement is one of the most common causes of shoulder pain? In fact, the majority of shoulder pain patients we treat have signs of impingement…
Couch to 5k or 10k Plan
Spring has officially sprung and the good weather is here to stay. Due to the social distancing measures that started in March, everyone's schedule has been shaken up a bit…
FROZEN SHOULDER: WHAT YOU SHOULD KNOW
FROZEN SHOULDER: WHAT YOU SHOULD KNOW Frozen shoulder is the common term for a medical condition known as adhesive capsulitis. What does that even mean? Adhesive capsulitis is a condition…
ICE vs HEAT
SHOULD I ICE, HEAT, BOTH? There are so many questions surrounding the use of ice and heat and when to do what. This has been a very controversial topic for…
7 Tips for Sticking to Your 2020 Resolutions
The beginning of a new year is a great time to turn the page on some bad habits and replace them with new habits and goals. That is why so…