7 Exercises To Reduce Your Shoulder Impingement
Did you know that shoulder impingement is one of the most common causes of shoulder pain? In fact, the majority of shoulder pain patients we treat have signs of impingement…
Couch to 5k or 10k Plan
Spring has officially sprung and the good weather is here to stay. Due to the social distancing measures that started in March, everyone's schedule has been shaken up a bit…
FROZEN SHOULDER: WHAT YOU SHOULD KNOW
FROZEN SHOULDER: WHAT YOU SHOULD KNOW Frozen shoulder is the common term for a medical condition known as adhesive capsulitis. What does that even mean? Adhesive capsulitis is a condition…
ICE vs HEAT
SHOULD I ICE, HEAT, BOTH? There are so many questions surrounding the use of ice and heat and when to do what. This has been a very controversial topic for…
7 Tips for Sticking to Your 2020 Resolutions
The beginning of a new year is a great time to turn the page on some bad habits and replace them with new habits and goals. That is why so…
Whiplash Injuries
As the weather starts to turn and the roads get icy, regrettably we see an increase in car accidents. So let’s talk about Whiplash and some of the after effects…
Iliotibial Band Syndrome
Let’s talk about Iliotibial Band Syndrome (also known as ITBS or IT Band Syndrome). IT band pain is one of the most common complaints or injuries we see with our…
Diaphragmatic Breathing: What, Why, How
What is the Diaphragm? The diaphragm is a dome shaped muscle that sits at the base of your lungs and lower rib cage. When the diaphragm contracts it moves downwards…
Sciatica Sucks! What Can You Do About It.
Sciatica SUCKS! It can cause pain in your back, hip, hamstring, calf, and even your foot! It’s likely that you, or someone close to you has experienced sciatic nerve pain…
3 Highly Effective Treatments for Plantar Fasciitis
One of the main conditions we treat at Foundation is “plantar fasciitis” or heel pain. It is an incredibly common (and annoying) issue for active people who participate in a…